Frequently Asked Questions

1. QUESTION:
   Best excercise routine to tighten butt and lose cellulite thighs?
   im about 135 lbs but is very heavy on the butt and thighs area. i have lost some weight on my butt but it has now become flabby. my thighs stayed the same but i would like to tone it and lose the cellulite. any suggestion?

   • ANSWER:
     here's what helped me and i lost over 70#... i started out on the elliptical trainer and stair stepper, i couldn't do very much at first but i would do about 10 minutes on each every day, and every few days to week i would add just a couple of minutes (i got up to 65 minutes of each every day to every other day). after i built up a little more confidence, i began taking a dance class, tae kwon do, and pilates. tae kwon do seemed to help the most, since it involved lots of kicking exercises. i also started doing squats, boy my legs hurt! but man oh man they sure toned up so well. i did the squats on the smith machine, just begining with the bar (45#) and building up every couple of weeks. if your going to a gym ask one of the trainers to show you proper technique so that you don't hurt yourself. (by the way, i'm female, if that makes a difference)

2. QUESTION:
   How to lose cellulite on thighs and butt?
   I'm 13 and I have a pear-shaped body.
   So my butt and thighs are big
   and I have cellulite which is real embarrassing, so I never wear shorts.
   What are some things I could do to reduce the cellulite?

   Thanks!

   • ANSWER:
     heyy, im fifteen & i know girls i hate this and so do i. and im very active yet i still get it so you arent alone and everyone gets it which im sure you know but i want to help haha.
     well ill give you some help to trying to get rid of it.

     jumproping
     squats
     wal sits- squating for 5 minutes again the wall with you arm in front of you, yo can add weights if you want a better work out and it'll help you arms as well.
     running of course, which isnt very funn and usually doesnt help unless you're a crazy active runner
     doing tons of high kicks helps a lot, i am in drill team and it helped with my legs they look great! cheerleading did nothing, and drill team helped so much with my body, try it out !

     herse another good thing that can work wonders, and you can do it like everynight before you go to sleep..
     sit in a stradle and do one leg at a time. lift one leg up and spin it to the front 10 times, and then to the back ten times. then repeat process on other leg, then repeat with both legs at the same time.
     you can build up how many times you do this every night you do this or every other night, whatever your pace.
     another workout that also builds muscle which looses celluite is
     - lay on your back with both legs up and put your hands to your side and keep them there.
     throw your legs down but do not let them touch the ground and bring them back up. do ths about 20 times, it can also help with your lower stomach..

     i hope i help (:

3. QUESTION:
   Any good workouts to fight cellulite on thighs?
   I'm 15 and I'm in good shape but I have this annoying cellulite on the back of my thighs. Is there any workout or maybe creams that'll get rid of this?

   • ANSWER:
     Bike riding and pilates will remove any cellulite. as for creams you can try nivea goodbye cellulite cream.

4. QUESTION:
   What's the best way to get rid of cellulite on thighs?
   I have slight cellulite on my thighs and I would like to get rid of it for summer, any tips? I don't know where to start.

   • ANSWER:
     ANEW CLINICAL Professional Stretch Mark Smoother worked wonders for me. It helps stretch marks and makes a big difference in cellulite! Start using it now and you'll be good to go by swimsuit season! www.youravon.com/dhullum use code fsany for free shipping GL!

5. QUESTION:
   How to get rid of cellulite on thighs?
   I have cellulite just on my things and not on my butt. I am on the swim team so I swim rigorous workouts everyday and my thighs are pretty strong but they still have cellulite which is weird because you can still see the muscle of my legs. I am really feeling self conscious about it because my friend took a picture of me while I wasn't facing her and you can see the cellulite on my legs and I just want to get rid of that. So what should I do?

   • ANSWER:
     In your case I think it's the circulation that is not getting there. Try to use some coffee scrubs that you can make at home and some essential oils- instructions on http://cellulitebattle.com

     I found that website really helpful and used their methods to get rid of my cellulite. I honestly think that in your situation it's a problem with the circulation going to that area, which is leaving the cellulite untouched.

6. QUESTION:
   A little bit of cellulite on thighs and butt?
   I have some cellulite on my thighs and butt. I have a big butt and i like its shape and dont want to lose it. But dont want the cellulite there. How do i get rid of cellulite on my thighs and butt?

   • ANSWER:
     we don't mind about it, look at this sexy girl with some cellulitie http://answers.yahoo.com/question/index;_ylt=Arltp0w.7bMn6_5fwYuKPQjty6IX;_ylv=3?qid=20110623161152AAFYppX

7. QUESTION:
   what exersize has best effect on minimizing cellulite on thighs?
   gym wise.. or just en general..
   food wise anything that helps? i have ALOT of cellulite on my uper thighs in the back part
   and would really like to get rid of it.. or most.. thank you.

   • ANSWER:
     Targetted weight loss is quite difficult, many people would say impossible, however I lost 3 inches from my thighs by following the instruction on the website in the box below. Give it a try, their information is very sensible!

8. QUESTION:
   What is the best way to lose cellulite on thighs?
   I never wear short shorts because of this and its sad because there's bigger girls that look better wearing shorts than I do because they don't have cellulite like I do.

   • ANSWER:
     The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc.

     first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

     eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health.

     if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

     go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

     if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

     10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...

     btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.

     drink "Green Tea" as this is very healthy and helps burn extra fat faster...you can buy quality green tea at most oriental shops or large supermarkets as well

9. QUESTION:
   how to get rid of cellulite around thighs and butt?
   im not heavy. but i went from 110 to 135 lbs. now my butt is flabby and i have cellulite on my thighs that kjust wont go away after i slim down to 125. what should i do?

   • ANSWER:
     Do squats and lunges - no lie, it'll work...it makes your butt and thighs rock hard muscle!

10. QUESTION:
    How can you get rid of cellulite on thighs?
    Atleast reduce the appearence? I HATE the look of it & i really want it gone !

    • ANSWER:
      i've read cellulite is just fat, so workout & eat healthy to lose it. they have lotions & pills for it but i dont trust them

11. QUESTION:
    What are some good exercises that can help reduce the appearance of cellulite on thighs?

    • ANSWER:

12. QUESTION:
    What are the best at-home exercises to do to get rid of cellulite on thighs & butt?

    • ANSWER:
      Cellulite runs in my family. But even though i cannot get rid of all of it i have seen a difference every since i started to do some cardio. Run for at least 30 min a day followed by some lunges. The cardio will shed some fat and the lunges will build some muscle so the cellulite appears less. I also starte dto do pilates (winsor) and the leg exercies are great too. A good diet is also very helpful. fresh vegetables and fish.
      I also heard sushi is good for cellulite and rubbing coffee grounds on your skin will help, but i haven't tried that.
      Good luck and don't worry too much because we all have it.

13. QUESTION:
    What is the best way to get rid of cellulite on thighs and butt?

    • ANSWER:
      Hi,

      You CAN’T improve or enhance your leg, butt, hip, thigh or tummy areas with cellulite creams, lotions, wrap treatments, diet/fat burning pills, butt enhancement supplements or any other money wasting scam that sounds to good to be true. (You may have already wasted A LOT of money on some of these). Deceptive marketing companies take advantage of advertising loopholes that allow them to lie to you on the packaging and in their advertisements. They don’t care about you at all. They just want your money, nothing else.

      You’ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for man and women that cannot be addressed with typical weight and machine type exercise programs. The only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises. Because its basically impossible to achieve this when using weights and machines.

      I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I'm pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.

      A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.

14. QUESTION:
    how can i get rid of my DESCUSTING cellulite, wobbly thighs & belly??? : (?
    I'm 18, i'm starting to get crazy cellulite on my bum and thighs, have a bit of a belly and luv-handles. i am open to diet suggestions but i have to have my 3 meals per day or i will just cave in and eat rubbish. Im dieing to get rid of them because i really dont feel attractive anymore. I lack will power, so any fun/tastey suggestions would be much appreciated

    • ANSWER:
      Unfortunately dieting or cellulite exercise alone will not influence your cellulite, and anyone with any body type can have it.

      Revitol Cellulite Cream is a natural topical product you apply straight to the problem zones. Because cellulite is actually little pockets of fat under your skin, your blood circulation does not easily reach these areas.

      It's 100% safe, it contains only natural ingredients and will be easily absorbed by your skin to reach your problem cellulite immediately.

      There are a lot of cellulite products on the market, and most are not worth a thing! You might have already found out the hard way by spending a lot of money and receiving a product that simply does not work!

      But they offer a full money-back guarantee. I know Revitol works, but if you disagree you can return the product and they will refund your purchase price.

      More about this anti cellulite cream - http://www.goodcindy.com

15. QUESTION:
    Cellulite, Thighs, bum, stretch marks. Im thin and young. DEPRESSED.?
    I have cellulite on my bum and thighs and its really depressing me. The worst thing is im 17/18 and meant to have a great body. I work out 1 hour a day im 5foot 3'' and 98pounds. My question is: Is cellulite permanent? Will it go away with exercise? Or is it like a scar, once you have it it will never go away. So will exercise help get rid of it? or is it there forever. NONE of my friends have cellulite or stretch marks, and they can go to the beach and swimming in bikini's whilst i sit at the side in a vest and jeans. This often makes me feel left out. When i talk to my friends about cellulite they just sort of laugh and say 'Only fat people get that,' and to be honest it makes me feel like shit. I cant get a healthy relationship either, because i don't like guys looking at my thighs and bum because i think its disgusting. HELP.

    • ANSWER:

16. QUESTION:
    I'm a teenager, and have cellulite on my thighs, is this normal?
    I'm 5'4 and weigh 138 pounds, 16 year old girl. Is it normal to have cellulite on thighs for teens? How do I get rid of it?

    • ANSWER:
      Anyone can get cellulite, even thin people. It's natural and most women get it at some point. Don't let the stupid airbrushed magazines fool you. Most of the women on those covers probably have a little cellulite of their own.

17. QUESTION:
    Is it possible to get rid of cellulite on thighs/butt or atleast reduce appearance?
    any workouts or food changes? I'm sixteen and I already have cellulite. I can't stand it, I'm so humiliated. HELP!

    • ANSWER:

18. QUESTION:
    10 PTS. Help! I hate my chubby legs and cellulite thighs/butt and I'm not heavy.?
    I have chunky/chubby legs and I have cellulite on my thighs/butt area. I am petite at 5 feet and weigh about 118 lbs.

    My waist is small, my stomach is flat, and my arms are small.

    I really don't like the weight that I have on my legs b/c they've always been "chubby", "heavy looking", etc. in comparison to the rest of my body.

    I don't want to "diet" b/c when I lose a little weight when I'm sick, for example, I look sickly or drawn.

    The other day I was at the chiropractor's office and he said "your legs look swollen...are you propping them up?" I was so depressed b/c they always look this way...chubby. He realized and then just said, "oh it was probably the black stockings I was wearing." Hmmm....black makes you look thinner, so do you see what I mean. I know it's not in my head.

    Sorry about the blah blah blah, but can you suggest anything that will get rid of this or tone up my legs A LOT? I was never into exercise, but now when I get on the exercise bike, my legs get so tired right away that I'm out of breath.

    If you saw the rest of me, you would be like "wow, you're so thin."

    I appreciate that, but I really am not when it comes to my legs/butt.

    "Thank You" in advance for your kind responses.

    Best wishes to you

    • ANSWER:
      sounds like you need to work out some. you can do exercises that focus on your legs more than upper body. and if you are running out of breath that's because you need to keep at it and your body isn't used to physical activity. you need to exercise more in order to build your stamina. also it may be just how your body is heriditary, how is your moms or dad's body?

19. QUESTION:
    how to get a flat stomach and skinny thighs?
    okay so im pretty skinny im 5'3" and about 107. but i still have a muffin top and cellulite thighs. i hate it! any thips on losing it, thanks!

    • ANSWER:
      Targetted weight loss is quite tough, some would declare impossible, however I shed 3 inches from my waistline by following the guidance on the web portal in the box below. Give it a try, their advice is very sensible!

20. QUESTION:
    Get rid of cellulite on thighs?
    Uh, i'm so tired of dealing with this. I don't even like wearing shorts in public! Are there any exercises or cheap stuff I can but at Wal Mart that might help me out? If you have any ideas, please let me know! Thanks!

    • ANSWER:

21. QUESTION:
    How can you get rid of cellulite on your thighs and butt?
    I'm not an over weight person, at all. I'm 5 6 and I only weigh 110 pounds but I have some cellulite on my upper thighs and butt. It makes me really self conscious in a swim suit so I've been trying to get rid of it. I've heard it's hereditary (like it's passed down from my parents? but i'm not sure?) Does anyone know any exercises, or moisturizers that can get rid of cellulite on the butt and thighs?

    • ANSWER:
      To remove cellulite you have to do three things. Firstly change your diet. To go into more detail, with your diet you need to remove as much saturated fat as possible and to eat foods that are free of toxins. because foods that are high in saturated fats and toxins cause the fats cells in the cellulite area to become enlarged and group together creating dimples (cellulite) on the skins surface. The alterations in your diet don't need to be great. It’s actually easier then you think to make changes in your diet to help your cellulite problem. Just by drinking more water and eating more fresh fruits and vegetables, you will begin to clear your cellulite of the toxin build up.

      Secondly you need to exercise, both cardiovascular and anaerobic (weighted) exercises. But specifically you want to perform exercises that are going to help your specific area such as lunges, running and sit ups. Building muscle in the cellulite affected area helps clear away the fat and toxins. It also tightens the skin to further remove the appearance of cellulite.

      To get the best results you need to get a cellulite cream. Because the cellulite has damaged your skins connective tissues and skins cell structure. You need to rejuvenate your skin help to repair the damage, you need to strengthen these cells as there is no point in doing this work if the skins tissue will never have the strength to bring back the skins smoothness and firmness. I know there are many creams available claiming to help you. All I can give you is recommendation on what cream I have seen results with. Probably the best cream I have seen is from Revitol. It contains all the ingredients that have been documented to help remove cellulite. If you wish to find out more about this cream visit http://www.naturalskincaretreatments.com.
      I wish you the best of luck.

22. QUESTION:
    How can i get rid of this awful cellulite on my thighs?
    Since I dont do cheerleading anymore and ive been out of high school, I have noticed im getting cellulite on the backs of my thighs. I know exercise to target that area will help, so I am doing that. But how soon will I see results? I am also wondering if the creams really work and how long it will take for the cellulite to go away if i apply it as directed, like 2 times a day? Tell me about your nasty cellulite experiences please!
    just an fyi to sweet sensimilla-i weigh 140 lbs and im 5'7"., and I work out 5 days a week.

    • ANSWER:
      Hey, Lauren -- I have the same problem. Cellulite is more about the way your body stores fat than your exercise routine. No amount of working out will get rid of cellulite unless you specifically target the backs of your thighs with some other techniques.

      Here's what worked for me:

      1. Brushing (dry brushing every night before my shower)

      2. Exercise (pilates and deep knee bends -- hard on the knees, but great for the legs!)

      3. Cellulite cream. I bought some cellulite cream online and it worked fantastic for me.

      Let us know what works for you!

23. QUESTION:
    How do I get rid of cellulite and tone my thighs easy at home?
    I have mild cellulite on my thighs, I want to tone them and get rid of the cellulite. Does anyone have any easy excersizes I can do at home that don't take up to much time. I want to weat a bikini by may.

    • ANSWER:
      Plenty of good advice here.

24. QUESTION:
    How can i get rid of some cellulite on my thighs in about a month?
    We have a dance coming up at our school, and i have a little bit of cellulite on the back of my thighs, what can i do to help that?

    • ANSWER:
      cellulite is natural everybody has some underneath their skin, but when it becomes rather raised and bumpy that suggests a decline in healthy lifestyle, diet and excess build up of toxins in the body. getting more active will help, it will improve circulation and tone those area, look at specific exercises that are designed to work the area you are worried about. as for the toxins, this one is important, drink at least 2 liters of water a day to flush out your system, eat healthier for a little while, refrain from eating anything majorly processed or high in fat., get plenty of fresh fruit and veg, and body brush! before a shower with a stiff bristled body brush (you can but them from any shop) start at your feet and in long upwards strokes ( always working in the direction and towards the heart) all over your body paying particular attention to the areas of cellulite you dislike. this helps break down the cells and boost circulation and helps the organs get rid of the build up of toxins insted of leaving them under the skin. you can use cellulite creams, but they can be expensive and i dont know if they are worth the money or better than any other moisturizer. but either way moisturize and give those areas a good massage.
      hope this helps.

25. QUESTION:
    How to get rid of cellulite on thighs naturally?

    • ANSWER:

26. QUESTION:
    How can I lose weight and cellulite on my thighs?
    Seriously this is horrible. I weight 85 pounds, so light ,yet my thighs still look a little too big.
    I would love to be at least able to get them more toned and lose the bit of cellulite I have on the back of them. How can I achieve this? It feels stupid that I weight so little yet I have cellulite.
    I am dreading wearing a bikini on holiday cause of this.
    Please help. Thanks.

    • ANSWER:
      How young are you? you must be awfully young. I'm betting your cellulite is so unnoticable..I cant imagine at 85 lbs it could be anything that bad. No way your thighs are too big... you lose any weight you'd be dead. Its what you eat, the fats in foods, it genetics. By the time women are say 25 ish, I'd say 75% have some cellulite. Other girls will be looking at you with envy cause you don't have a single fat roll, so stop worrying about a lil teeny dent here or there. Trust me there is plenty of time for that later on...as you get older and your shorts get longer and longer...lol Drink alot of water cut out the worst fats and get some moderate excersise, is about the best you can do. Those creams, well I dont think they work for anyone with set in cellulite...lol but for a young pup like you with the first signs, it may work, give it a try, might just make you feel better

27. QUESTION:
    How can you get rid of stretch marks and cellulite on the thighs and butt?
    I'm 13 but I'm taller than every girl I know and I have stretch marks on the backs and sides of my thighs.They're really embarrassing and I need to find a cream or some other remedy to rid of them, they're so ugly and unattractive. The cellulite isn't cute either...
    Please help?

    • ANSWER:
      bio oil....

28. QUESTION:
    How do I get rid of cellulite on the back of my thighs in 3 weeks?
    I want to get rid of the cellulite on my thighs in no more then a week.. I've been dieting, but I was wondering if there were any (AT HOME) exercises I could do to help. I'm not overweight and the cellulite isn't that bad, but I just want it gone.

    Help? Thanks
    **I meant 3 weeks, not a week..

    • ANSWER:
      I suggest you to try this exercise http://tinyurl.com/getoffcellulite

      This is a simple exercise, special to get rid of cellulite. This is a home exercise program that you do in less than 22 minutes... And remember this is NOT a weight loss/diet program.

      Hope this can help you…

29. QUESTION:
    how do i get rid of cellulite on my thighs and bum?
    I am going on holiday in 10 days but i have recently found some cellulite on my thighs and bum and want to get rid of it by then. Is there any good exersizes that would help? Thanks for the help!

    • ANSWER:
      If you have a gym membership use the abductor machine and adduction machine... the abductor machine works your outter thigh (glutes) and Adductor works your inner... 10 days is a short period of time, but if you eat right and try to commit to an hour of cardio (half hour at least) you might be able to see a difference before you leave... also the leg press machine works your hamstrings, quads, and glutes.. for your bum backward kick leg extensions would work well.. put yourself in a plank position which is laying on the floor on your forarms keeping your back straight and keeping your leg straight kick backwards and up squeezing your butt, do one leg at a time and rotate.

30. QUESTION:
    How can I get rid of cellulite on my thighs?
    I'm only 23 years old and average size (135 lbs, 5'10') but I have cellulite on my thighs worse than women twice my age! I am DISGUSTED by it... For the past 9 months, I've worked out 5 days a week and limited my caloric intake to 1400 calories per day. It has gotten a little less noticeable, but the results aren't even comparable to the effort I'm putting into it... Any suggestions?

    • ANSWER:
      There are several great cellulite removal treatment therapies on the market today. The most common is mesotherapy. Mesotherapy involves injections of vitamins into the target area that helps break down the fat. Does it hurt? Everyone’s pain tolerance is different so it is difficult to say. Mesotherapy costs 0 - 0 per treatment and only a licensed professional will be able to tell you how many treatments you’d need.

      Lippodissolve is very similar to Mesotherapy but it uses a more concentrated solution of vitamins. It generally costs between 0-00, and only a licensed professional will be able to tell you how many treatments you’d need.

      Endermologie is a technique where rollers are applied to the target area to help smooth out the cellulite. Generally, endermologie is needed to be done twice a week to be affective. It generally costs between - , and only a licensed professional will be able to tell you how many treatments you’d need.

      Velasmooth is a technique that combines Endermologie with radio frequency designed help speed up your metabolism to burn up the fat causing cellulite. Treatments generally costs between 0 - 0, and like the other treatments only a licensed professional will be able to tell you how many treatments you’d need.

31. QUESTION:
    How can you get rid of cellulite in your legs (thighs)?
    I have cellulite on my thighs and was wondering how I can get rid of it. I am walking everyday and losing weight (slowly) but it seems the cellutlite just stays. Does anyone know anything I can do?

    • ANSWER:
      Getting Rid of cellulite is supposed to be really difficult. Squats and leg lifts should help, as should drinking lots of water and also walking and eating lots of fruit and veggies.
      Here also are some programs that are supposed to help with cellulite. I don't have personal experience with them.

      http://lbh17.68vkirk39.hop.clickbank.net/

      http://lbh17.reneecel.hop.clickbank.net/

      http://lbh17.callenbr2.hop.clickbank.net/

      http://lbh17.cellulite.hop.clickbank.net/

      http://lbh17.cellul1te.hop.clickbank.net/

      http://lbh17.cellulitbk.hop.clickbank.net/

32. QUESTION:
    What can i do to get rid of cellulite on my thighs FAST? so the creams really work?
    my thighs have alot of excess cellulite on themwhich have been building recently. i useto have long slender legs n now my upper thighs look a little bulky. what can i do so go back to my usual shape?

    • ANSWER:
      The Nivea goodbye cellulite cream/patch works well.

33. QUESTION:
    How can I get rid of cellulite on my butt and thighs?
    I'm not overweight by any means. I'm 5' 3" and around 108 to 111 pounds (or approximately 1.6 meters and 50 kilos).

    But I have cellulite on my thighs and butt that is quite gross looking! How to get rid of it? I've heard that massaging it works -- is this true?

    • ANSWER:
      Cellulite happens on women, even those who are skinny, because we have a thick layer of fat that actually attaches to the skin. As we age, the fat becomes lax and falls while it is still attached to the skin, creating a ripple or crater in the skin. Massaging and stretching does help loosen the fat from the skin, but once you stop for a while, your fat will reattach and the cellulite will come back. Exercising and creating more muscle to replace some of the fat is your best option.

34. QUESTION:
    How can I get rid of cellulite in my thighs and butt?
    I never had this problem until I had my 2nd miscarriage back in 1997. Now, 1 more miscarriage and 2 children later, I have cellulite on my thighs and butt and HATE IT!

    I've always been in good shape, I eat well, but now I have this ugly cellulite and can't get it to go away.

    I walk, ride my bike, work out on my Gazelle, even do some squats and lunges, but nothing! I've even resorted to using a coffee grounds and baby oil scrub... this reduces the size (yes, it really works) but they don't go away. I'm tired of having to wear knee length shorts to hide my thighs and worrying about sitting in a chair because the pressure of my legs on the chair makes the cellulite more noticable.

    I'm not a large person, 5'2" and 128 pounds, so it's not because I'm "fat" it's just those damn bumps!

    • ANSWER:
      I'll tell you what the main problem is with thin women who develop cellulite, they don't get enough animal protein in their diets which leads to a breakdown of supporting muscle tissue from all the cardio.

      Cut out the cardio and start a muscle building routine using circuit training. One exercise per body part, one set, to failure. Work in the 10 to 15 rep range. when you complete 15 reps add 5% weight to the exercise.

      Eat plenty of steak and chicken and go low on carbs. Cut flower and sugar out of your diet completely.

      3 months of that and you'll see a huge difference. And don't worry, you wont get too big, you don't have the hormones necessary to do that.

35. QUESTION:
    Are there exercises I can do to tighten the cellulite on my thighs?
    I have slight cellulite on my thighs and am hoping there are some exercises I can do to tighten and tone, what do you recommend?

    • ANSWER:

36. QUESTION:
    Fast way of getting rid of cellulite on my thighs?
    im 130 pounds i need help getting rid of the cellulite on the front and back of my thighs...does running stairs for an hour everyday help. i want to lose 16 pounds in 1 month.

    • ANSWER:
      Cellulite is hard some say there is no way to get rid of it really. But I have tried this and it works. First do your regular floor exercises like leg lifts and such. then sit with your knees bent and gently hit the thighs gently. You are basically breaking up the fat cells or loosening them. Next lay and your back and hold your hips up with your hands make sure your elbows are under your hips this is a shoulder stand. The kind you use to see women do the upside down bicicle. Hold your legs up straight feet flat hold for as long as you can. If you do this 3 times a day in about 3 or 4 days you will see a difference. Drink plenty of water and stay away from the white stuff. Starch, sugar, flour. And eat at the same time every day. Your body will use the fat up if it knows when you will feed it.

37. QUESTION:
    How do I get rid of cellulite on my thighs?
    How do I get rid of the cellulite on my thighs without paying for laser treatment and stuff? Is there any exercise or cream that could get rid of it? Anything helps...

    • ANSWER:
      If you have cellulite on your thighs there are 3 strategies you need to implement to get results. First, it's good if you have a gym membership, as it allows you to perform specific exercises to your cellulite area. Remember to really target the cellulite area with the exercises. like leg curls: laying on the leg curl machine and bring your ankle to your glutes. your also want to be doing some cardiovascular exercises like jogging or riding the bike these will burn the fat in the problem area and tone the area. Remember that you don’t need a gym membership. But it can help .

      Along with exercising you need to changing your diet. There’s no need to go on a diet you just need to make some simple changes. Like removing as much saturated fat and foods that contain a lot of toxins. these fats and toxins make the fat cells in your cellulite zone become larger they also cluster and group together causing the appearance of dimples on the skins surface. Really you want to be eating foods that help you detox. But there’s no need for a full blown detoxing diet you just need to eat more fresh fruits and vegetables.

      lastly, this can be the difference between decent results and great results. You need a cellulite cream. why? because the cellulite has damaged you skins connective tissues and cell structure. Thus giving your skin less elastin or tightness. exercising and dieting can't give you the required properties needed to repair you tissues and cell structure. A cellulite cream will also improve your skins elasticity and smoothness. one of the most reputable cellulite cream’s on the market is revitols cellulite cream. it works very well 100% natural and 100% safe, no prescription needed and they have a money back guarantee. it's available at http://www.naturalskincaretreatments.com

38. QUESTION:
    Guys ONLY what do you think when you see cellulite thighs on a girl?
    Everyone knows 90% of women have cellulite and I feel like its the one think I hate about myself. I am thin however I still have a little bit of cellulite on the back of my legs and everywhere else is perfectly fine. When I see another girl with it I feel like it looks unattractive and I like never want to wear shorts again. My boyfriend says he doesn't care however hes madly in love I could have no teeth and he'd love me. So I want to hear from shallow guys do you think its gross or do you see it for what it really is. Its genetic and females have the weird fat storage for insulation for their future children. You'd think that since its a "good" thing guys would find it attractive.

    I want straight foward crude answers no sweet guys here. I really wanna know when you see a thin or thick girl will a little cellulite on her legs is it a turn off?

    • ANSWER:
      i think they are a little fat, but then i do too a little. but mostly i think that they are a little fat

39. QUESTION:
    How can i minimize the appearance of cellulite on my thighs?
    I'm 16 and going to be swimming a lot this summer, I'm a size 6, and 5'6 so i'm not fat, im pretty content with my body, i just have cellulite on the back of my thighs, i don't really care since you can't see it when i wear shorts but since ill be wearing a bikini i want to minimize the appearance as much as possible.

    does the coffee grounds thing work? and any other suggestions?
    yes i am pear shaped aha

    • ANSWER:
      It is really hard!
      Try some of these home remedy for cellulite
      http://naturalhealingsupplements.blogspot.com/2011/06/home-remedy-for-cellulite.html

40. QUESTION:
    How do you get rid of cellulite on your thighs?
    I'm not even that big (I'm a size 5) and I'm so embarrassed by the cellulite on my thighs..but I can't seem to get rid of it.
    Haha. Apparently Brandon thinks that I'm lying about my size. I have a picture up moron. Do I look like a size 16?

    • ANSWER:
      Check out the three stage diet plan on http://www.alternativehealthjournal.com/article/start_the_new_year_with_a_cleanse__the_10_day_fat_flush_program/2436

      specifically mentions cellulite...

41. QUESTION:
    A bit Cellulite on thighs and bum but quite thin?
    hello every1
    im quite thin all over - dont do much sport but have cellurlarlite on thighs u can especially see it in bright lighhtt, any suggestions to get rid of it -- quick?

    • ANSWER:
      I've had the same problem and am, too, quite thin. Lucky for us, it's not as obvious as we might think since we're thin. What you need to do is massage the back of your thighs and bum quite a bit. I just bought a scrubbing loofah. What it does in increase circulation to those areas, and that decreases the appearance of it. Also, easy on the salt. I love the stuff, but it's a fact that in makes cellulite more visible.

42. QUESTION:
    How come some little girls don't have any cellulite on their thighs, but teenagers/women do?
    I see little children run around in their bathing suits and the back of their thighs usually don't have cellulite.
    but us teenagers and women, we all have cellulite.
    why do you get cellulite when your older? even if your not fat?

    • ANSWER:
      There are A LOT of reasons, different causes for everyone. Have a look at this website- http://cellulitebattle.com it explains what causes cellulite, how to get rid of it, how to prevent it. It's really good.

43. QUESTION:
    how can i get rid of the cellulite on my thighs?
    i am 16 and feel really self conscious about my thighs. i feel as if i can't wear shorts, skirts and dresses because of the cellulite.

    • ANSWER:
      use this -http://www.safiaorganics.ie/media/catalog/product/cache/1/image/250x250/5e06319eda06f020e43594a9c230972d/G/P/GP002_1.jpg

      it works well i used it for about a year and worked great.

      goodluck.

44. QUESTION:
    Can someon help! How can you get rid of cellulite on my thighs. What can I do? Should I run alot and exercise?
    I am trying to get rid of my cellulite on my thighs. Can someone please help. What is the best exercise to do to get rid of it. I am getting ready to go to Cancun and i need to get rid of this fat. Does running everyday help loose the fat on my inner thighs and my outer things. PLEASE HELP!!!!!!!!!!!!!!!!!

    • ANSWER:
      Cellulite can be described as lymphatic junk that hasn't been taken away through the system. There are several reasons this occurs; genetic, improper diet, stress, too tight outfit, etc. Cellulite is not fat.

      First you should find out why you have cellulite and fight it from there.

      You need to activate your metabolism by doing proper physical exercise and intake more fluids. Perhaps reasonable walking, exercising and/or swimming would do. This should stimulate the elimination of toxins in your body. It is important that you activate your system before you start decomposing the cellulite structure.

      Drink enough water and/or diuretic teas. Diuretic teas range from mild diuretics (Rosehip) to teas specially mixed for fighting cellulite which you can buy in the pharmacy.

      Eat properly. An example of diuretic food are cucumber and parsley. Eat lots of fiber and combine your food properly and in proper quantities. Congestion followed by constipation, is the killer.

      Use special creams to prepare your skin for the stress, as well as to treat it afterwards. This way you would avoid stretch marks. Stretch marks are best treatable in early stage.

      Anti cellulite gels are good for the superficial decomposition of cellulite. Give it a try.

      Massage is essential. You do need to have someone massage it away, with special oils and wrapping, etc. This is combined with specific treatments used in salons, where practically everything is applicable and, unless you are unlucky with the salon choice, under control.

      When you start crunching the cellulite, at the beginning it may appear that you have more of it, because the deeper layers would go to the surface. Don't panic. This is temporary. I'm saying this because perhaps you are aware that summer is coming and you've found your long lost thighs You must strive throughout. Bad experience is with peoples who remember of their body only before summer comes, and those who simply are looking for a one day wonder after years of mistreating their body. Think of it as a long term commitment to fight cellulite and you are on the right path.

      Frequently asked questions:

      Q: Is coffee bad for cellulite?

      A: People usually drink coffee after a heavy meal, every day and in larger quantities. It usually all sums up into a nice heavy congestion. Drinking coffee on empty stomach, and in reasonable quantity is not bad for cellulite.

      Q: What is the fastest way to get rid of cellulite?

      A: Liposuction.

      Q: Is exercising and diet enough to get rid of cellulite?

      A: No. It needs to be treated locally.

45. QUESTION:
    what are the best exercises for cellulite on your thighs?
    im 13, so i really cant go to the gym. i cant believe i have cellulite on my thighs. its not too much but its still noticeable! what are some really good exercises for cellulite on your thighs? also, im trying to make m butt more slimmer and firmer...what are the best ways for that. i eat healthy and exercise too....i just need help!

    thanks.

    • ANSWER:
      dont worry about it so much - all women and young girls have it nowadays.
      what causes it? - yo-yo dieting, depriving/starving your body, not drinking enough water, lack of exercise, non-organic food consumption, not eating enough veggies and fruit, eating junk food, drinking sodas etc.
      what you can do? - cardio - its the only fat burning exercise - running, jogging, swimming, rope jumping, hiking etc., eat healthy and drink plenty of water.
      there is no specific exercise you can do because all exercises that target your thighs and butt only build muscle - they do not burn fat.

46. QUESTION:
    how to get rid of cellulite on thighs?
    and it kinda goes up til my butt... how to get rid of it? im desperate!!

    thanks for help!!!
    I dont want to lose weight... I love my hourglass body with a tiny waist and bigger chest and hips. and i have a LITTLE cellulite but i still wanna get rid of it so i can look even better for my hub.

    • ANSWER:
      Other than that there is no such thing as cellulite, there is also no way to get rid of fat in a specific area. Basically there is no such thing as "healthy dieting". Dieting causes the body to go into a kind of starvation mode where it squirrels away every possible calorie as fat. It also cannibalizes bone and muscle to provide energy.

      Eating according to the Harvard Eating Pyramid http://www.hsph.harvard.edu/nutritionsource/index.html
      and exercising at your target heart rate is the best way to reduce the percentage of body fat.

47. QUESTION:
    What is the best way to lose cellulite in my thighs?
    I am wondering if I should mainly focus on strength training or if I'd be better off walking some everyday. I know muscle burns fat but I know that walking really gets the blood flowing through your thighs. Which one would help more?

    • ANSWER:
      you really need both. The strength training to shape you legs and the cardio to get rid of the fat. Skinny legs can still have cellulite and fat legs can have great muscle but you can't see it! so, both! Depending on your % body fat now, i would tend to say focus on cardio first, get rid of some body fat, and then add the strength training

48. QUESTION:
    What's the best way to get rid of cellulite on your thighs?
    It's bathing suit season, and I have cellulite. I've tried the creams and lotions for skin smoothing--they don't work.

    I work 12 hour days sitting at a computer 5 days a week. I'm pretty exhausted when I get home, so I've had a hard time being motivated to workout.

    I'm about 20 lbs overweight, I know, but I was wondering if there were any simple exercises that target the thigh area, specifically to tone and flatten that cellulite. I want to wear my bikini confidently--not covered by a pair of long shorts...

    Any suggestions? Advice? Help?

    • ANSWER:
      First try dieting and doing squats a few times a week. If that doesn't work use this cream http://www.cellulite-reduction.biz

49. QUESTION:
    what are some good ways to get rid of cellulite on your thighs ?
    i just discovered that i have a lil cellulite on the back of my upper thigh and a lil on my inner thigh...thats not cute. so what would be some good ways to reduce it, or even get it to go away completely ?
    What kind of exercises ?
    Are there any creams that would also help ?
    please help thanks !

    • ANSWER:

50. QUESTION:
    What exercises can I do that will get rid of the pouch of fat on my lower stomach&cellulite on upper thighs?
    My top 4 abdominals are flat for the most part and its very easy for me tone them. But i cant get rid of the lower saggy part of my stomach and it drives me crazy! what are some good, effective exercises I can do that will actually work? And what can I do to get rid of the cellulite on the back of my upper thighs? Please help.

    • ANSWER:
      There are a number of reasons we all have cellulite, some can be influenced and remedied, but others cannot - like genetics and heredity for instance.
      the good news is that plenty of other factors causing cellulite CAN be addressed (I know, I did IT!), and these are namely not drinking enouh water,
      poor diet (alcohol, processed foods, lots of caffeine and other toxins), smoking, diet pills, sleeping pills, diuretics, crash diets, and the most importantly -
      sedentary lifestyle! so getting rid of all these bad habits, and getting started with a solid aerobic excercise regimen will put you on your way to cellulite-free future

      I've found that the best excercises are: Lunges, crunches, squats and deadlifts - the last two being quite strenuous (they're compound - involving multiple muscle groups), so I suggest you do them later in the process, when you're in better shape!

      Good luck, let us know how it went!